Walk Together, Go Further

Lesson
Walking can be a personal practice, but it becomes even more powerful when shared. When you invite a friend to join you, the walk takes on new energy. Conversation flows more easily, accountability comes naturally, and time seems to pass faster. The act of showing up together creates consistency.

Practice Steps
Invite one friend or family member to join you for a walk this week.
Use the time to talk through ideas or simply enjoy being outdoors together.
If you normally set a goal for distance or pace, let your partner help push you to meet it.

Why It Matters
Social support is one of the strongest predictors of long-term success in any wellness routine. Walking with others strengthens not only your body but your connections. It creates memories, builds accountability, and turns exercise into community.

This Week’s Walk
Date: Tuesday, September 23, 2025
Meet Time: 6:30 PM (walk begins at 6:40 PM)
Location: Metropolitan Branch Trail, meet at 8th and Edgewood Streets NE, Washington, DC
Distance: 3 miles

This week is the perfect opportunity to bring someone with you. Let the walk be about more than movement. Let it be about connection.